Tackle Your Resolution with Meal Prep

Chicken is the perfect, healthy, time-saving meal prep ingredient and we have tips to help you crush your goals this year.

Chicken: Perfect for Meal Prep!

As we step into a new year, many of us resolve to eat healthier, save time, and stay consistent with our goals. The secret to sticking to those resolutions? Meal prepping, of course—and Georges Farmers Market® is here to make it easy AND delicious!

Chicken breasts are a lean, versatile protein that pairs well with a variety of flavors and sides. They’re easy to cook in batches and can be used in countless meals throughout the week, from salads to stir-fries. With a little planning, you can enjoy healthy, homemade meals without the hassle of daily cooking.

HOW TO MEAL PREP WITH CHICKEN

Cook in Bulk

Here are three simple methods to cook several chicken breasts at once:

  • Grilled: Marinate with your favorite spices or a simple blend of olive oil, lemon, garlic, and herbs. Grill to an internal temperature of 165°.
  • Baked: Season and bake on a sheet pan at 375°F for 25-30 minutes.
  • Shredded: Slow-cook in broth, then shred for tacos, wraps, or casseroles.

Portion Smartly

Divide cooked chicken into individual portions to pair with your favorite sides. Store in airtight containers in the fridge for up to four days or freeze for longer shelf life.

Add Variety

Avoid boredom by switching up your meal combos. Pair chicken with:

  • Quinoa or brown rice for hearty bowls.
  • Steamed vegetables like broccoli or green beans.
  • Fresh greens for salads, topped with vinaigrette or avocado.

Recipe Ideas

Mediterranean Chicken Bowls

Layer grilled chicken with cucumber, cherry tomatoes, hummus, and a drizzle of olive oil. Serve over farro for a satisfying, nutrient-packed lunch.

Chicken Stir-Fry

Use shredded chicken to create a quick stir-fry with bell peppers, snap peas, and carrots. Add a splash of low-sodium soy sauce for flavor.

Chicken Wraps

Stuff whole-grain tortillas with shredded chicken, spinach, and a dollop of Greek yogurt-based ranch for a portable meal.

Also, don’t forget that we have a treasure trove of easy-to-make, flavorful recipes on our recipes page. For even more ideas head on over to save your faves to your recipe arsenal.

Time to get cookin’!

These easy meal prep tips and recipe ideas will simplify your week and you’ll get to enjoy delicious, nutritious homemade meals every day. Take that, resolution! To get started, head to your local grocer to pick up a pack of our juicy, tender chicken breasts. Find a store near you below.

And if you need more idea-starters on how you can use our packs of chicken to meal prep, check out our recent blog that covers different ways to cut, slice, and dice our chicken breasts to help with meal prep.